Trauma-informed, anti-oppressive and client-centered care that respects the value of hearing each person's story and supporting their efforts to experience wellness in their minds and bodies.

Welcome! I’m Sara.

I work with youth and adults who are processing trauma, stress or health struggles. As someone living with Type 1 Diabetes, I have a personal understanding of the challenges many face in their health journeys.

I believe in the power of involving caregivers in the healing process, especially with youth, to foster deeper support and understanding. By integrating Somatic Experiencing and Dyadic Developmental Psychotherapy, I help individuals reconnect with their bodies, build stronger relationships and create a sense of safety and regulation.

For me, finding balance and regulation has always come from connecting with nature and the people I care about. Whether it’s hiking, soaking up the outdoors or practicing yoga, these moments help me reset and recharge. It’s all about grounding myself in what matters most.

If you're seeking a supportive, open-minded therapist, let's connect and see if we're the right fit.